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- 영양치료연구센터, “아침 식사의 당지수가 하루 혈당 수치 좌우해”
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- 한국촌 (hankookchon)
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- 4,444
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- 2016-06-20
본문
soon kueh (with thin skin)
stir-fried bee hoon
adai (rice and black lentil pancake)
pongal (mixture of rice and different types of lentils)
multigrain chappati
rolled oats ( wholegrain)
multigrain bread
sour dough bread
wholemeal bread
muesli (with Healthier Choice symbol)
all bran breakfast cereals
당지수가 높은 음식:
chee cheong fun
rice dumpling
sticky rice in lotus leaf
nasi lemak
ketupat
jemput jemput (fritters)
putu mayam
roti prata, instant/quick cooking oats
white bread
cornflakes & other sugar-coated breakfast cereals
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