(WBC) 1월 29일 모임 공지입니다.

*일시:1월 29일10:30 am

*장소:TCC @ wisma Atria

*책:The Power of Habit : Charles Duhigg

*읽을 분량: ch3-ch4, p126까지

[Discussion Questions]

<Chapter3>
1.Describe the golden rule of habit change.

2.When people try to change their habits (such as quitting smoking or exercising more), how do they typically go about it? How are their strategies different than those described in this chapter?

3.Why are habits so hard to change? Think about a time when you have tried to change one of your habits. Was it hard? Were you successful? If so, how did you do it? If not, what should you have done differently?

<Chapter4>
1.Define “keystone habits”. What is a keystone habit in your life?

2.Inthischapter,youreadaboutunsuccessfulweightlossprogramsthatrequiredpeopletoradically alter their lives and successful programs that asked people to simply fill out food journals. Journaling became a keystone habit, causing changes in other unhealthy patterns. In 2008, the United States Department of Agriculture (USDA) initiated a Fresh Fruit and Vegetable Program
for cafeterias in elementary schools to provide children with lunch options that include fresh produce. On their website, the USDA claims that the Fresh Fruit and Vegetable Program “can be an important catalyst for change in our efforts to combat childhood obesity”. Could this change to lunchtime habits be considered a keystone habit? After reading this chapter, do you predict that this small change to one meal a day could have an impact on childhood obesity? Why or why not? What might be considered a small win in this situation?